Feet are an important part of the body and should be provided proper care and nourishment. However, many people tend to ignore their feet due to which they can get cracked, sore, infected, dry and itchy. You need to take good care of your feet and it is crucial to keep them clean and nourished. Foot problems can occur due to various reasons including mineral deficiencies, diabetes, rough use and dehydration.
Aromatherapy offers an effective foot care as the oils used have healing properties. People can visit day spas for professional foot massages for effective treatment. Essential oils have high medicinal and healing properties that offer relief, nourishment and care to the client’s feet.
Some of the common essential oils used by the therapists are:
- Tea Tree oil: This oil has anti-fungal and natural deodorizing properties. The foot care therapists use this pale, light yellow oil during foot massage as it has disinfectant and powerful antiseptic properties. You can apply it directly on cuts, fungal infections, blisters and rashes. Tea tree oil offers an all round foot care treatment while keeping your feet clean and hygienic. The therapists often mix the oil with cypress essential oil for treating sweaty feet.
- Lavender oil: Lavender oil is used as an antidepressant and an antiviral agent. It helps in treating wounds as it has curative and therapeutic properties. The therapists also use lavender oil to treat spasms, strains and sprains and to relieve pain.
- Olive oil: Olive oil has a rich amount of vitamins and minerals and it is a good disinfectant. Eucalyptus oil: Massage therapists use eucalyptus oil because it is excellent for people who are tired, prone to cold and feel run down. It offers relief to sore muscles and helps in relaxation.
- Peppermint oil: For increasing blood circulation, promoting cell regeneration and purifying the skin, you can massage your feet with peppermint essential oil which has a nice cooling effect.
- Chamomile oil: Chamomile oil is good for treating aches, boils, burns, inflammations and rashes. It has a calming and soothing effect.
The aromatic oils sooth the nerves and helps in relaxation. The massage therapists use different techniques to massage your feet while pressing different points so that the client gets maximum relaxation and results. Using the appropriate oil and massage technique helps them offer perfect feet massage and a number of health benefits. However it is crucial that you choose a therapist who has extensive experience and knowledge in the field.
